But stop training for a bit and, oh boy, you’re losing everything. So long as you give it everything you have, you’re okay. I’m sure you’ve heard the argument that bodybuilding is an ungrateful sport. This is one of those cases where things are as they seem. Muscle memory sounds good, right? Almost too good to be true. What is Muscle Memory (As It Relates to Bodybuilding)?
What she experienced was the power of muscle memory. Where it took her nearly seven years to get the results initially, she now regained everything in a tenth of that time.Īnd no, she didn’t know some ‘ancient Chinese secret’ to gains. She lost a fair amount of muscle, gained some fat, and saw her bench press drop to a measly 95 pounds.īut once she got back to the gym and could train properly, she managed to get herself back to her old form in record time. To someone as dedicated as her, this might as well have been a life sentence.
She could out bench most guys at her gym, her squat was in the mid-300s, and she had the body of a goddess.īut then she injured her low back. She trained hard, ate incredibly well, and got her sleep in. Studies show that muscle memory may last up to 15 years, or possibly forever.Ī few years back, I had a friend who was incredibly invested in fitness. Muscle memory is your bodies ability to regain, previously gained muscle. Facebook Twitter Reddit Pinterest LinkedIn Flipboard Tumblr Telegram Email Messenger SMS WhatsApp
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